1.MUAY THAI
Muay Thai is a striking style involving punches and kicks muay thai is known as the art of eight limps as there are multiple way of striking. it strengthens and tones legs, arms, glutes back and core all at once
2. KICK BOXING
Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching. The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or for competition
3.KARATE
Karate need no introduction as it is a widely practised form of Martial arts. As like other arts, Karate can be practised by people of any age group. Picking Karate ensures the person learning self-defense, build confidence, and get in the best shape. Karate, like other Asian martial arts disciplines, stresses mental attitude and rituals of courtesy and a progressive journey